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Last updated: Aug 9, 2026

Country Kitchen

Side - Tater Tots (4 oz)

Kid's MenuPopular

Country Kitchen Side - Tater Tots (4 oz) is fat-leaning, with about 62% of macro calories from fat. Each serving has 310 calories, 3g protein, 26g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

3 g

Protein

26 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs26 g (34%)

Fat21 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 630 mg27%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb26g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Tater Tots (4 oz) has 200 fewer calories than 2 Egg, Ham & Cheese Omelette and 14g less protein. Compare

Side - Tater Tots (4 oz) has 220 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 2g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Side - Tater Tots (4 oz) Compared With Nearby Items

Country Kitchen Side - Tater Tots (4 oz) is listed in the Kid's Menu category with 310 calories, 3g protein, 26g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side - Tater Tots (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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