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Last updated: Aug 9, 2026

Country Kitchen

Side - Toast, White (2 Slices with Butter)

Kid's MenuPopular

Country Kitchen Side - Toast, White (2 Slices with Butter) is carb-leaning, with about 58% of macro calories from carb. Each serving has 230 calories, 7g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

7 g

Protein

32 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (13%)

Carbs32 g (58%)

Fat7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0.5 g2%

Sodium 420 mg18%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb32g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side - Toast, White (2 Slices with Butter) has 280 fewer calories than 2 Egg, Ham & Cheese Omelette and 10g less protein. Compare

Side - Toast, White (2 Slices with Butter) has 140 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 6g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Side - Toast, White (2 Slices with Butter) Compared With Nearby Items

Country Kitchen Side - Toast, White (2 Slices with Butter) is listed in the Kid's Menu category with 230 calories, 7g protein, 32g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Side - Toast, White (2 Slices with Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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