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Last updated: Aug 9, 2026

Country Kitchen

Strawberry Waffle (Fresh Strawberries)

From the GriddlePopular

Country Kitchen Strawberry Waffle (Fresh Strawberries) is carb-leaning, with about 49% of macro calories from carb. Each serving has 560 calories, 8g protein, 67g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

8 g

Protein

67 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 900 mg39%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein8 g (6%)

Carbs67 g (49%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 900 mg39%

Sugars 22 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 560 calories.No

Lower carb67g carbs per serving.No

Low fat28g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Waffle (Fresh Strawberries) has 50 more calories than 2 Egg, Ham & Cheese Omelette and 9g less protein. Compare

Strawberry Waffle (Fresh Strawberries) has 470 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 7g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Strawberry Waffle (Fresh Strawberries) Compared With Nearby Items

Country Kitchen Strawberry Waffle (Fresh Strawberries) is listed in the From the Griddle category with 560 calories, 8g protein, 67g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Waffle (Fresh Strawberries) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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