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Last updated: Aug 9, 2026

Country Kitchen

Strawberry Waffle (Strawberry Topping)

From the GriddlePopular

Country Kitchen Strawberry Waffle (Strawberry Topping) is carb-leaning, with about 58% of macro calories from carb. Each serving has 650 calories, 7g protein, 96g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

7 g

Protein

96 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 960 mg42%

Total Carbohydrate 96 g35%

Dietary Fiber 6 g21%

Total Sugars 50 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein7 g (4%)

Carbs96 g (58%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 960 mg42%

Sugars 50 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 650 calories.No

Lower carb96g carbs per serving.No

Low fat28g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Waffle (Strawberry Topping) has 140 more calories than 2 Egg, Ham & Cheese Omelette and 10g less protein. Compare

Strawberry Waffle (Strawberry Topping) has 560 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 6g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Strawberry Waffle (Strawberry Topping) Compared With Nearby Items

Country Kitchen Strawberry Waffle (Strawberry Topping) is listed in the From the Griddle category with 650 calories, 7g protein, 96g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Waffle (Strawberry Topping) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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