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Last updated: Aug 9, 2026
Country Kitchen

Sundae, Chocolate

DessertsPopular

Country Kitchen Sundae, Chocolate is carb-leaning, with about 57% of macro calories from carb. Each serving has 350 calories, 4g protein, 52g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
4 g
Protein
52 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 85 mg4%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 33 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein4 g (4%)
Carbs52 g (57%)
Fat16 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 85 mg4%
Sugars 33 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No
Lower carb52g carbs per serving.No
Low fat16g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sundae, Chocolate has 160 fewer calories than 2 Egg, Ham & Cheese Omelette and 13g less protein. Compare

Sundae, Chocolate has 260 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 3g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Sundae, Chocolate Compared With Nearby Items

Compared with Ala Mode, Vanilla Ice Cream (1 Scoop), another Desserts item at Country Kitchen, Sundae, Chocolate has 260 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sundae, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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