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Last updated: Aug 9, 2026
Country Kitchen

Sundae, Hot Fudge

DessertsPopular

Country Kitchen Sundae, Hot Fudge is carb-leaning, with about 50% of macro calories from carb. Each serving has 400 calories, 4g protein, 52g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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400
Calories
Per serving
4 g
Protein
52 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 2 g—
Cholesterol 35 mg12%
Sodium 140 mg6%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 37 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein4 g (4%)
Carbs52 g (50%)
Fat21 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 37 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No
Lower carb52g carbs per serving.No
Low fat21g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Ala Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sundae, Hot Fudge has 110 fewer calories than 2 Egg, Ham & Cheese Omelette and 13g less protein. Compare

Sundae, Hot Fudge has 310 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 3g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Sundae, Hot Fudge Compared With Nearby Items

Compared with Apple Pie (Slice), another Desserts item at Country Kitchen, Sundae, Hot Fudge has 270 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sundae, Hot Fudge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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