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Last updated: Aug 9, 2026

Country Kitchen

Toast, Wheat (with Butter) (2 Slices)

Sides, Add-Ons, Dressings, & SaucesPopular

Country Kitchen Toast, Wheat (with Butter) (2 Slices) is carb-leaning, with about 63% of macro calories from carb. Each serving has 320 calories, 8g protein, 48g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

8 g

Protein

48 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein8 g (10%)

Carbs48 g (63%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No

Lower carb48g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Toast, Wheat (with Butter) (2 Slices) has 190 fewer calories than 2 Egg, Ham & Cheese Omelette and 9g less protein. Compare

Toast, Wheat (with Butter) (2 Slices) has 230 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 7g more protein. Compare

2 Egg, Ham & Cheese Omelette510 kcal · 17 g proteinAla Mode, Vanilla Ice Cream (1 Scoop)90 kcal · 1 g proteinApple Pie (Slice)670 kcal · 4 g proteinArnold Palmer (12 fl oz)80 kcal · 1 g proteinAvocado Bacon Burger980 kcal · 46 g proteinAvocado Jack Wrap920 kcal · 52 g protein

Compare with 2 Egg, Ham & Cheese Omelette

Toast, Wheat (with Butter) (2 Slices) Compared With Nearby Items

Compared with Avocado, Quarter, another Sides, Add-Ons, Dressings, & Sauces item at Country Kitchen, Toast, Wheat (with Butter) (2 Slices) has 240 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toast, Wheat (with Butter) (2 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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