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Last updated: Aug 9, 2026
Country Kitchen

Triple Chocolate Pancakes

From the GriddlePopular

Country Kitchen Triple Chocolate Pancakes is carb-leaning, with about 53% of macro calories from carb. Each serving has 980 calories, 16g protein, 131g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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980
Calories
Per serving
16 g
Protein
131 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories980 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,650 mg72%
Total Carbohydrate 131 g48%
Dietary Fiber 6 g21%
Total Sugars 60 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980
kcal
Protein16 g (7%)
Carbs131 g (53%)
Fat44 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 6 g21%
Sodium 1,650 mg72%
Sugars 60 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 16g protein and 980 calories.No
Lower carb131g carbs per serving.No
Low fat44g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Triple Chocolate Pancakes has 470 more calories than 2 Egg, Ham & Cheese Omelette and 1g less protein. Compare

Triple Chocolate Pancakes has 890 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 15g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Triple Chocolate Pancakes Compared With Nearby Items

Country Kitchen Triple Chocolate Pancakes is listed in the From the Griddle category with 980 calories, 16g protein, 131g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Triple Chocolate Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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