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Nutrition comparison
Bacon & Egg on English Muffin vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Bacon & Egg on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon & Egg on English Muffin
340 kcal
Highest protein
Bacon & Egg on English Muffin
15 g protein
Lowest carbs
Bacon & Egg on English Muffin
27 g carbs
Lowest sodium
Apple Cinnamon Muffin
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon & Egg on English MuffinBreakfast Sandwiches | 340 kcal | 15 g | 27 g | 19 g | 1 g | 610 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Bacon & Egg on English Muffin if your priority is keeping calories lower. It has 340 calories per serving.
Choose Bacon & Egg on English Muffin if you want the most protein. It has 15g protein per serving.
If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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