Banana Nut Muffin vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple & Spice Yeast Doughnut is lowest in calories, while Banana Nut Muffin gives the most protein.

Lowest calories

Apple & Spice Yeast Doughnut

290 kcal

Highest protein

Banana Nut Muffin

7 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Banana Nut Muffin

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinMuffins	440 kcal	7 g	65 g	18 g	1 g	340 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Banana Nut Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 340mg.

Open these items in the Country Style calculator to see combined calories and macros.