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Nutrition comparison
Beef Chili vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Beef Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Chili
160 kcal
Highest protein
Beef Chili
10 g protein
Lowest carbs
Beef Chili
18 g carbs
Lowest sodium
Apple & Spice Yeast Doughnut
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef ChiliSoups & Chili | 160 kcal | 10 g | 18 g | 6 g | 4 g | 870 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Beef Chili if your priority is keeping calories lower. It has 160 calories per serving.
Choose Beef Chili if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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