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Nutrition comparison
BLT on English Muffin vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
BLT on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BLT on English Muffin
250 kcal
Highest protein
BLT on English Muffin
8 g protein
Lowest carbs
BLT on English Muffin
28 g carbs
Lowest sodium
Apple & Spice Yeast Doughnut
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT on English MuffinBreakfast Sandwiches | 250 kcal | 8 g | 28 g | 12 g | 2 g | 520 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose BLT on English Muffin if your priority is keeping calories lower. It has 250 calories per serving.
Choose BLT on English Muffin if you want the most protein. It has 8g protein per serving.
If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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