BLT on Plain Bagel vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

BLT on Plain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT on Plain Bagel

370 kcal

Highest protein

BLT on Plain Bagel

12 g protein

Lowest carbs

BLT on Plain Bagel

50 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT on Plain BagelBreakfast Sandwiches	370 kcal	12 g	50 g	13 g	3 g	810 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose BLT on Plain Bagel if your priority is keeping calories lower. It has 370 calories per serving.

Choose BLT on Plain Bagel if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.