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Nutrition comparison
Broccoli & Cheese Soup vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Broccoli & Cheese Soup is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.
Add all to calculatorLowest calories
Broccoli & Cheese Soup
170 kcal
Highest protein
Apple & Spice Yeast Doughnut
5 g protein
Lowest carbs
Broccoli & Cheese Soup
16 g carbs
Lowest sodium
Apple & Spice Yeast Doughnut
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli & Cheese SoupSoups & Chili | 170 kcal | 1 g | 16 g | 10 g | 1 g | 870 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Broccoli & Cheese Soup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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