Brownie vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Brownie is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Brownie

390 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Brownie

42 g carbs

Lowest sodium

Brownie

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BrownieBaked Goods	390 kcal	5 g	42 g	23 g	3 g	120 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Brownie if your priority is keeping calories lower. It has 390 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Brownie is the lighter sodium pick at 120mg.

Open these items in the Country Style calculator to see combined calories and macros.