Butter Croissant vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Butter Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter Croissant

260 kcal

Highest protein

Butter Croissant

5 g protein

Lowest carbs

Butter Croissant

26 g carbs

Lowest sodium

Butter Croissant

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter CroissantBaked Goods	260 kcal	5 g	26 g	15 g	2 g	350 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Butter Croissant if your priority is keeping calories lower. It has 260 calories per serving.

Choose Butter Croissant if you want the most protein. It has 5g protein per serving.

If sodium matters, Butter Croissant is the lighter sodium pick at 350mg.

Open these items in the Country Style calculator to see combined calories and macros.