Chocolate Chunk Cookie vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Chocolate Chunk Cookie is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Chocolate Chunk Cookie

250 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Chocolate Chunk Cookie

34 g carbs

Lowest sodium

Chocolate Chunk Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk CookieCookies	250 kcal	3 g	34 g	12 g	1 g	200 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 200mg.

Open these items in the Country Style calculator to see combined calories and macros.