Chocolate Walnut Cruller Doughnut vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Chocolate Walnut Cruller Doughnut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Walnut Cruller Doughnut

330 kcal

Highest protein

Chocolate Walnut Cruller Doughnut

7 g protein

Lowest carbs

Chocolate Walnut Cruller Doughnut

33 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Walnut Cruller DoughnutCruller Doughnuts	330 kcal	7 g	33 g	20 g	2 g	310 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Chocolate Walnut Cruller Doughnut if your priority is keeping calories lower. It has 330 calories per serving.

Choose Chocolate Walnut Cruller Doughnut if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.