Cinnamon Ring Yeast Doughnut vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Cinnamon Ring Yeast Doughnut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Ring Yeast Doughnut

370 kcal

Highest protein

Cinnamon Ring Yeast Doughnut

8 g protein

Lowest carbs

Cinnamon Ring Yeast Doughnut

52 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Ring Yeast DoughnutYeast Doughnuts	370 kcal	8 g	52 g	17 g	5 g	490 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Cinnamon Ring Yeast Doughnut if your priority is keeping calories lower. It has 370 calories per serving.

Choose Cinnamon Ring Yeast Doughnut if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.