NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Classic Club on Ciabatta vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Apple & Spice Yeast Doughnut is lowest in calories, while Classic Club on Ciabatta gives the most protein.
Add all to calculatorLowest calories
Apple & Spice Yeast Doughnut
290 kcal
Highest protein
Classic Club on Ciabatta
31 g protein
Lowest carbs
Apple & Spice Yeast Doughnut
41 g carbs
Lowest sodium
Apple & Spice Yeast Doughnut
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Club on CiabattaLunch Sandwiches | 530 kcal | 31 g | 51 g | 23 g | 4 g | 1,810 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.
Choose Classic Club on Ciabatta if you want the most protein. It has 31g protein per serving.
If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
Open calculator