Cream of Carrot Soup vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Cream of Carrot Soup is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Cream of Carrot Soup

140 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Cream of Carrot Soup

20 g carbs

Lowest sodium

Apple & Spice Yeast Doughnut

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Carrot SoupSoups & Chili	140 kcal	3 g	20 g	5 g	2 g	940 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Cream of Carrot Soup if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.

Open these items in the Country Style calculator to see combined calories and macros.