Cream of Carrot Soup vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Cream of Carrot Soup is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Cream of Carrot Soup

140 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Cream of Carrot Soup

20 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Carrot SoupSoups & Chili	140 kcal	3 g	20 g	5 g	2 g	940 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Cream of Carrot Soup if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.