Dark Roast Coffee, Extra Large vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Dark Roast Coffee, Extra Large is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Dark Roast Coffee, Extra Large

0 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Dark Roast Coffee, Extra Large

0 g carbs

Lowest sodium

Dark Roast Coffee, Extra Large

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark Roast Coffee, Extra LargeHot Beverages	0 kcal	0 g	0 g	0 g	0 g	2 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Dark Roast Coffee, Extra Large if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Dark Roast Coffee, Extra Large is the lighter sodium pick at 2mg.

Open these items in the Country Style calculator to see combined calories and macros.