Double Chocolate Chip Cookie vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Double Chocolate Chip Cookie is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Double Chocolate Chip Cookie

260 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Double Chocolate Chip Cookie

34 g carbs

Lowest sodium

Double Chocolate Chip Cookie

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate Chip CookieCookies	260 kcal	3 g	34 g	12 g	1 g	210 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Double Chocolate Chip Cookie if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Double Chocolate Chip Cookie is the lighter sodium pick at 210mg.

Open these items in the Country Style calculator to see combined calories and macros.