Double Chocolate Chip Cookie vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Double Chocolate Chip Cookie is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Double Chocolate Chip Cookie

260 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Double Chocolate Chip Cookie

34 g carbs

Lowest sodium

Double Chocolate Chip Cookie

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate Chip CookieCookies	260 kcal	3 g	34 g	12 g	1 g	210 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Double Chocolate Chip Cookie if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Double Chocolate Chip Cookie is the lighter sodium pick at 210mg.

Open these items in the Country Style calculator to see combined calories and macros.