French Cruller Doughnut vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

French Cruller Doughnut is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

French Cruller Doughnut

160 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

French Cruller Doughnut

15 g carbs

Lowest sodium

French Cruller Doughnut

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Cruller DoughnutCruller Doughnuts	160 kcal	1 g	15 g	11 g	0 g	100 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose French Cruller Doughnut if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, French Cruller Doughnut is the lighter sodium pick at 100mg.

Open these items in the Country Style calculator to see combined calories and macros.