French Cruller Doughnut vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

French Cruller Doughnut is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

French Cruller Doughnut

160 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

French Cruller Doughnut

15 g carbs

Lowest sodium

French Cruller Doughnut

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Cruller DoughnutCruller Doughnuts	160 kcal	1 g	15 g	11 g	0 g	100 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose French Cruller Doughnut if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, French Cruller Doughnut is the lighter sodium pick at 100mg.

Open these items in the Country Style calculator to see combined calories and macros.