Fritter Yeast Doughnut vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple & Spice Yeast Doughnut is lowest in calories, while Fritter Yeast Doughnut gives the most protein.

Lowest calories

Apple & Spice Yeast Doughnut

290 kcal

Highest protein

Fritter Yeast Doughnut

5 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Fritter Yeast Doughnut

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fritter Yeast DoughnutYeast Doughnuts	300 kcal	5 g	42 g	12 g	1 g	350 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Fritter Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Fritter Yeast Doughnut is the lighter sodium pick at 350mg.

Open these items in the Country Style calculator to see combined calories and macros.