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Nutrition comparison
Glazed Chocolate Cake Doughnut vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Glazed Chocolate Cake Doughnut is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.
Add all to calculatorLowest calories
Glazed Chocolate Cake Doughnut
220 kcal
Highest protein
Apple & Spice Yeast Doughnut
5 g protein
Lowest carbs
Glazed Chocolate Cake Doughnut
28 g carbs
Lowest sodium
Glazed Chocolate Cake Doughnut
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glazed Chocolate Cake DoughnutCake Doughnuts | 220 kcal | 3 g | 28 g | 10 g | 1 g | 270 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Glazed Chocolate Cake Doughnut if your priority is keeping calories lower. It has 220 calories per serving.
Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.
If sodium matters, Glazed Chocolate Cake Doughnut is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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