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Nutrition comparison
Glazed Yeast Doughnut vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Glazed Yeast Doughnut is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.
Add all to calculatorLowest calories
Glazed Yeast Doughnut
210 kcal
Highest protein
Apple & Spice Yeast Doughnut
5 g protein
Lowest carbs
Glazed Yeast Doughnut
26 g carbs
Lowest sodium
Glazed Yeast Doughnut
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glazed Yeast DoughnutYeast Doughnuts | 210 kcal | 4 g | 26 g | 10 g | 1 g | 280 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Glazed Yeast Doughnut if your priority is keeping calories lower. It has 210 calories per serving.
Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.
If sodium matters, Glazed Yeast Doughnut is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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