Ham & Swiss on Sliced Bread vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Ham & Swiss on Sliced Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Swiss on Sliced Bread

350 kcal

Highest protein

Ham & Swiss on Sliced Bread

21 g protein

Lowest carbs

Ham & Swiss on Sliced Bread

44 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss on Sliced BreadLunch Sandwiches	350 kcal	21 g	44 g	11 g	7 g	1,320 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Ham & Swiss on Sliced Bread if your priority is keeping calories lower. It has 350 calories per serving.

Choose Ham & Swiss on Sliced Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.