Ham & Swiss Wrap vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Ham & Swiss Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Swiss Wrap

350 kcal

Highest protein

Ham & Swiss Wrap

18 g protein

Lowest carbs

Ham & Swiss Wrap

41 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss WrapLunch Wraps	350 kcal	18 g	41 g	13 g	4 g	1,480 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Ham & Swiss Wrap if your priority is keeping calories lower. It has 350 calories per serving.

Choose Ham & Swiss Wrap if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.