NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Chocolate, Extra Large vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Hot Chocolate, Extra Large is lowest in calories, while Apple Cinnamon Muffin gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate, Extra Large
290 kcal
Highest protein
Apple Cinnamon Muffin
7 g protein
Lowest carbs
Apple Cinnamon Muffin
57 g carbs
Lowest sodium
Apple Cinnamon Muffin
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, Extra LargeHot Beverages | 290 kcal | 2 g | 60 g | 5 g | 2 g | 470 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Hot Chocolate, Extra Large if your priority is keeping calories lower. It has 290 calories per serving.
Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
Open calculator