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Nutrition comparison
Hot Chocolate, Small vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Hot Chocolate, Small is lowest in calories, while Apple Cinnamon Muffin gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate, Small
110 kcal
Highest protein
Apple Cinnamon Muffin
7 g protein
Lowest carbs
Hot Chocolate, Small
24 g carbs
Lowest sodium
Hot Chocolate, Small
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, SmallHot Beverages | 110 kcal | 1 g | 24 g | 2 g | 1 g | 190 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Hot Chocolate, Small if your priority is keeping calories lower. It has 110 calories per serving.
Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.
If sodium matters, Hot Chocolate, Small is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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