Iced Cappuccino, Medium vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Iced Cappuccino, Medium is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Iced Cappuccino, Medium

240 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Iced Cappuccino, Medium

38 g carbs

Lowest sodium

Iced Cappuccino, Medium

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Cappuccino, MediumCold Beverages	240 kcal	1 g	38 g	3 g	0 g	230 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Iced Cappuccino, Medium if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Iced Cappuccino, Medium is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.