Iced Tea, Large vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Iced Tea, Large is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Iced Tea, Large

180 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Iced Tea, Large

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, LargeCold Beverages	180 kcal	0 g	45 g	0 g	0 g	10 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Iced Tea, Large if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Iced Tea, Large is the lighter sodium pick at 10mg.

Open these items in the Country Style calculator to see combined calories and macros.