Iced Tea, Medium vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Iced Tea, Medium is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Iced Tea, Medium

150 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Iced Tea, Medium

36 g carbs

Lowest sodium

Iced Tea, Medium

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, MediumCold Beverages	150 kcal	0 g	36 g	0 g	0 g	10 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Iced Tea, Medium if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Iced Tea, Medium is the lighter sodium pick at 10mg.

Open these items in the Country Style calculator to see combined calories and macros.