Iced Tea, Small vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Iced Tea, Small is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Iced Tea, Small

110 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Iced Tea, Small

27 g carbs

Lowest sodium

Iced Tea, Small

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, SmallCold Beverages	110 kcal	0 g	27 g	0 g	0 g	5 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Iced Tea, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Iced Tea, Small is the lighter sodium pick at 5mg.

Open these items in the Country Style calculator to see combined calories and macros.