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Nutrition comparison
Italian Style Wedding Soup vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Italian Style Wedding Soup is lowest in calories, while Apple Cinnamon Muffin gives the most protein.
Add all to calculatorLowest calories
Italian Style Wedding Soup
140 kcal
Highest protein
Apple Cinnamon Muffin
7 g protein
Lowest carbs
Italian Style Wedding Soup
21 g carbs
Lowest sodium
Apple Cinnamon Muffin
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Style Wedding SoupSoups & Chili | 140 kcal | 4 g | 21 g | 3.5 g | 1 g | 980 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Italian Style Wedding Soup if your priority is keeping calories lower. It has 140 calories per serving.
Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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