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Nutrition comparison
Lemonade, Medium vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Lemonade, Medium is lowest in calories, while Apple Cinnamon Muffin gives the most protein.
Add all to calculatorLowest calories
Lemonade, Medium
150 kcal
Highest protein
Apple Cinnamon Muffin
7 g protein
Lowest carbs
Lemonade, Medium
36 g carbs
Lowest sodium
Lemonade, Medium
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemonade, MediumCold Beverages | 150 kcal | 0 g | 36 g | 0 g | 0 g | 20 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Lemonade, Medium if your priority is keeping calories lower. It has 150 calories per serving.
Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.
If sodium matters, Lemonade, Medium is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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