Lemonade, Small vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Lemonade, Small is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Lemonade, Small

110 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Lemonade, Small

27 g carbs

Lowest sodium

Lemonade, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, SmallCold Beverages	110 kcal	0 g	27 g	0 g	0 g	15 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Lemonade, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Lemonade, Small is the lighter sodium pick at 15mg.

Open these items in the Country Style calculator to see combined calories and macros.