Mango Smoothie, Medium vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Mango Smoothie, Medium is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Mango Smoothie, Medium

320 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Apple Cinnamon Muffin

57 g carbs

Lowest sodium

Mango Smoothie, Medium

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie, MediumCold Beverages	320 kcal	0 g	81 g	0 g	0 g	10 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Mango Smoothie, Medium if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Mango Smoothie, Medium is the lighter sodium pick at 10mg.

Open these items in the Country Style calculator to see combined calories and macros.