Mango Smoothie, Small vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Mango Smoothie, Small is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Mango Smoothie, Small

250 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Mango Smoothie, Small

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie, SmallCold Beverages	250 kcal	0 g	63 g	0 g	0 g	10 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Mango Smoothie, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Mango Smoothie, Small is the lighter sodium pick at 10mg.

Open these items in the Country Style calculator to see combined calories and macros.