Maple Raised Yeast Doughnut vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Maple Raised Yeast Doughnut is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Maple Raised Yeast Doughnut

230 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Maple Raised Yeast Doughnut

33 g carbs

Lowest sodium

Maple Raised Yeast Doughnut

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Raised Yeast DoughnutYeast Doughnuts	230 kcal	4 g	33 g	10 g	1 g	280 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Maple Raised Yeast Doughnut if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Maple Raised Yeast Doughnut is the lighter sodium pick at 280mg.

Open these items in the Country Style calculator to see combined calories and macros.