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Nutrition comparison
Minestrone Soup vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Minestrone Soup is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.
Add all to calculatorLowest calories
Minestrone Soup
100 kcal
Highest protein
Apple & Spice Yeast Doughnut
5 g protein
Lowest carbs
Minestrone Soup
21 g carbs
Lowest sodium
Apple & Spice Yeast Doughnut
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone SoupSoups & Chili | 100 kcal | 4 g | 21 g | 0.4 g | 3 g | 790 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Minestrone Soup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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