Oatmeal Raisin Cookie vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

240 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Oatmeal Raisin Cookie

34 g carbs

Lowest sodium

Oatmeal Raisin Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieCookies	240 kcal	3 g	34 g	10 g	2 g	200 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 200mg.

Open these items in the Country Style calculator to see combined calories and macros.