Oatmeal Raisin Cookie vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

240 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Oatmeal Raisin Cookie

34 g carbs

Lowest sodium

Oatmeal Raisin Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieCookies	240 kcal	3 g	34 g	10 g	2 g	200 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 200mg.

Open these items in the Country Style calculator to see combined calories and macros.