Pecan Butter Tart vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Pecan Butter Tart is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Pecan Butter Tart

370 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Pecan Butter Tart

45 g carbs

Lowest sodium

Pecan Butter Tart

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pecan Butter TartBaked Goods	370 kcal	4 g	45 g	19 g	1 g	180 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Pecan Butter Tart if your priority is keeping calories lower. It has 370 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Pecan Butter Tart is the lighter sodium pick at 180mg.

Open these items in the Country Style calculator to see combined calories and macros.