Plain Cruller Doughnut vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Plain Cruller Doughnut is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Plain Cruller Doughnut

250 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Plain Cruller Doughnut

30 g carbs

Lowest sodium

Plain Cruller Doughnut

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Cruller DoughnutCruller Doughnuts	250 kcal	3 g	30 g	13 g	1 g	300 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Plain Cruller Doughnut if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Plain Cruller Doughnut is the lighter sodium pick at 300mg.

Open these items in the Country Style calculator to see combined calories and macros.