Plain Cruller Doughnut vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Plain Cruller Doughnut is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Plain Cruller Doughnut

250 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Plain Cruller Doughnut

30 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Cruller DoughnutCruller Doughnuts	250 kcal	3 g	30 g	13 g	1 g	300 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Plain Cruller Doughnut if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.